For More information visit www.productivefitness.com Written and designed by experts, these posters are featured in countless fitness facilities across the country. The 24”x36” laminated posters show proper exercise form and technique. Each poster is detailed with easy to follow step-by-step instructions and descriptive color photographs .
Current English Posters:
Dumbbell Exercises – Lower Body/Core/Chest and Back
Dumbbell Exercises – Shoulders and Arms
Body Ball Exercises – Core
Stretching – Upper Body
Stretching – Lower Body
Body Ball Exercises – Upper Body/Lower Body
Heart Rate Chart
Rating of Perceived Exertion
Home Gym Exercises
Medicine Ball – Basics
Resistance Tubing – Back/Legs
Resistance Tubing – Shoulders / Rotator Cuff
Kettlebell Exercises
Female Muscle Diagram
Male Muscle Diagram
Current French Posters:
Dumbbell Exercises – Shoulders and Arms
Dumbbell Exercises – Lower Body/Core/Chest and Back
Body Ball Exercises – Core
Body Ball Exercises – Upper Body/Lower Body
Stretching – Upper Body
Stretching – Lower Body
Male Muscle Diagram
Heart Rate Chart
Rating of Perceived Exertion
Current Spanish Posters:
Dumbbell Exercises – Shoulders and Arms
Dumbbell Exercises – Lower Body/Core/Chest and Back
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