Kettlebell training is a full body workout, that challenges your core strength, body strength, and cardiovascular system. A high intensity set of exercises will tone and build muscle and burn a huge amount of calories.
About
Starting with Safety, The Great Kettlebell DVD moves on to some simple movement patterns that are the foundation of all KB lifting and then onto some slightly more complex but basic moves. Next, the DVD covers a series of KB exercises and finally some more complex exercises such as the Windmill and the Snatch.
Included:
The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.
Item Number: KDVD+KH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: KDVD+KH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: KDVD+KH