Kettlebell training is a full body workout, that challenges your core strength, body strength, and cardiovascular system. A high intensity set of exercises will tone and build muscle and burn a huge amount of calories.
About
Starting with Safety, The Great Kettlebell DVD moves on to some simple movement patterns that are the foundation of all KB lifting and then onto some slightly more complex but basic moves. Next, the DVD covers a series of KB exercises and finally some more complex exercises such as the Windmill and the Snatch.
Item Number: KDVD
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: KDVD
Bonus Features:
- Free downloadable Stretching Posters
- Free downloadable Male and Female Muscle Diagrams
- Region: Region 1 (U.S. and Canada only)
- Picture: Widescreen
- Release Date: November 26, 2010