Proprioception is to balance, what muscle strength is to fitness. Improve your balance using a BOSU, wobble board or an exercise disc.
About
Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. Printed in color; 64 pages.
Item Number: GBH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: GBH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: GBH
