Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and “calorie burning” muscle.

Body Ball Handbook


Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.

Item Number: DH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: DH