A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.
About
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release. 64 pgs. Color throughout.
Item Number: FRH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: FRH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: FRH
