Turn in your health club membership for a home gym. Working out at home is a convenient way to exercise.
About
In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams. Printed in color; 64 pages.
Item Number: HGH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: HGH
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: HGH
