Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts.
About
BodyBall – Upper/Lower Laminated
Work your abs and lower back and train for strength and balance using the 15 ball exercises featured on this poster. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”.
BodyBall – Lower Laminated
Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”.
Item Number: B-SET
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: B-SET