Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio workouts.
About
Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”. Please contact us if you would like paper version.
Item Number: CBBUL
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CBBUL
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CBBUL