Simple, practical and efficient, dumbbells are a fantastic exercise tool that will increase your strength, improve your stamina and burn calories, reducing body fat.
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This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”. Please contact us if you would like paper version..
Item Number: CDLL
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CDLL
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CDLL