Simple, practical and efficient, dumbbells are a fantastic exercise tool that will increase your strength, improve your stamina and burn calories, reducing body fat.
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Dumbbell Exercises – Shoulders and Arms Laminated
This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”
Dumbbell Exercises – Lower Body/Core/Chest and Back Laminated
This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”
Item Number: DSET
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: DSET