Simple, practical and efficient, dumbbells are a fantastic exercise tool that will increase your strength, improve your stamina and burn calories, reducing body fat.
About
This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated; 24” x 36”. Please contact us if you would like paper version.
Item Number: CDSL
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CDSL
Manufacturer: Productive Fitness Publishing Inc.
Manufacturer Part No: CDSL