The Ultimate Weight Training Journal $15.95

More than a one year weight training log. The Ultimate Weight Training Journal covers strength training, aerobic activity, and nutrition. Moreover, it shows how to best use these three tools in attaining your goals.

Features: How to Set up Your Own Program Evaluate Your Physique Weight Training Safety Aerobic Training Tips Exercise Descriptions (with photos) How to Lose Fat Effectively Nutrition Guide Foods List Stretching IDEAL FOR HOME GYMS & HEALTH CLUBS!