Digital Home Gym Handbook

$9.95

Description

In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to maintain your home gym and how to stay motivated. Handbook also features muscle anatomy diagrams.  64 pages.  
 
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Requirements:
Software Supporting Adobe PDF

:Advantages with our Digital Handbook Series:

*No Shipping Charges get your book after you pay
*Cheaper
*Printable
*Better for the Environment
*You can view them on a pdf supported media player or Phone
*Small file size 7-10mb easily fits on a flash drive

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Instant digital at home workouts available.

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