Plyometrics Poster - FTP
This poster contains 19 of the most effective Plyometrics exercises you can do.
Easy to follow with clear start/finish positions.
Whole Body Workout
Use in high intensity training (HIT), Medicine Ball training is ideal for full body conditioning giving maximum benefit in minimal time and in minimal space.
Created with fitness experts
All models are certified trainers to make sure they are in proper positioning.